Pilates Teacher Training
We offer two Pilates teacher training programs: our 100-hour program that provides a solid foundation for new instructors, and our 500-hour program that will prepare you to become nationally certified. Learn more about each program below.
Pilates Mat Teacher Training
Our 100-hour Mat Pilates Teacher Training program will provide students with a solid foundation in classical Pilates along with the knowledge and skills to safely and successfully instruct Pilates mat classes. In addition to in-person training, there will be one weekday evening session on Zoom. Curriculum will include lessons on the foundations of Pilates, anatomy, hands-on classical exercise teaching methods, injury modifications and delivery verbal and sensory cues and more. Observation and student teaching will also be part of training. Sign up for our below waitlist for notification.
Pilates Mat and Equipment Teacher Training
Opal Wellness Studio’s 500-hour teacher training program is rooted in the classical Pilates method based on a series of traditional exercises developed by Joseph Pilates and will focus on teaching to all bodies. Throughout the training, students will gain knowledge on body anatomy, injury modification, teaching to special populations, delivery of verbal and sensory cues, and hands-on training with Gratz classical apparatus, tower, mats and props and more.
Upon completion of the training, students will be eligible to sit for the National Pilates Certification Program (NPCP) exam.
To enroll, fill out the contact form below.
In the Subject area, please put Pilates Mat Training.
In the Message area feel free to share any information on date and time limitations as registrants schedules will help determine training dates and times.