WELL2YOU Podcast
It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life?
Join the Well2You podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care.
Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you!
Listen to the latest episode
Meet Sue
Sue began practicing Pilates at a time in her life when she was struggling to find balance as a new mom to three young boys. The immediate benefits Pilates had on her mind and body ignited in her a desire to share Pilates with others. Sue earned her comprehensive Pilates instructor certification and became a certified health and wellness coach through the Institute of Integrative Nutrition.
Sue believes Pilates is for all people and all bodies. She has undergone specialized training in Pilates for injury rehabilitation, prenatal and postnatal Pilates, and Pilates for breast cancer patients and survivors. She has created a holistic wellness group program, Opalife, which combines Pilates, wellness coaching and a members-only community to help her clients reach their personal goals through movement, motivation, support and accountability.
Sue has a background in professional dance and dance instruction, and holds degrees in dance, nutrition and education from Rutgers University. She lives in New Jersey, with her husband, three sons, and pup.
Learn more about Sue and her studio on the Opal Wellness About page.
