It all begins with you. Skip to Videos All | Guest Speakers | Fun With Props | Just a Quickie | The Hard Stuff | In The Groove | Back to Basics | Guest Speakers, • 8/3/23 Energy and Libido with Amy Spooner Learn more Preview Save Guest Speakers, • 8/3/23 Tapping (Emotional Freedom Technique) with Kate Lamie Guest Speakers, • 7/27/23 Overcoming Burnout with Joanne Sotelo Guest Speakers, • 7/27/23 Breathwork with Andrea Mitchell Fun With Props, • 7/27/23 Fun With Props: Magic Circle Guest Speakers, • 7/27/23 Enneagrams with Libby Cole Fun With Props, • 7/26/23 Fun with Props: Small Ball Fun With Props, • 7/26/23 Fun with Props: Theraband Back to Basics, • 7/26/23 Back to Basics: Day 5 Back to Basics, • 7/26/23 Back to Basics: Day 7 Back to Basics, • 7/26/23 Back to Basics: Day 6 Back to Basics, • 7/24/23 Back to Basics: Day 1 Back to Basics: Day 1 Back to Basics, • 7/24/23 Back to Basics: Day 2 Back to Basics: Day 2 Back to Basics, • 7/24/23 Back to Basics: Day 3 Back to Basics: Day 3 Back to Basics, • 7/24/23 Back to Basics: Day 4 Back to Basics: Workout 4 Just a Quickie, • 7/24/23 Just a Quickie: Weights and Blocks Just a Quickie, • 7/23/23 Just a Quickie: Abs Just a Quickie, • 7/23/23 Just a Quickie: Inner Outer Hips with Magic Circle Just a Quickie, • 7/23/23 Just a Quickie: Mat 1 Just a Quickie, • 7/23/23 Just a Quickie: Mat 2 Just a Quickie, • 7/23/23 Just a Quickie: Super-Stretchy Just a Quickie: Super-Stretchy Just a Quickie, • 7/23/23 Just a Quickie: Towel Just a Quickie: Towel Just a Quickie, • 7/23/23 Just a Quickie: Mat Flow Just a Quickie: Mat Flow In The Groove, • 7/23/23 In the Groove: Workout 6 In the Groove: Workout 6 In The Groove, • 7/23/23 In the Groove: Workout 5 In the Groove: Workout 5 In The Groove, • 7/23/23 In the Groove: Workout 3 In the Groove: Workout 3 In The Groove, • 7/23/23 In the Groove: Workout 4 In the Groove: Workout 4 7/23/23 In the Groove: Workout 3 In the Groove: Workout 3 7/23/23 In the Groove: Workout 4 In the Groove: Workout 4 In The Groove, • 7/23/23 In the Groove: Workout 2 In the Groove: Workout 2 In The Groove, • 7/23/23 In the Groove: Workout 1 In the Groove: Workout 1 The Hard Stuff, • 7/23/23 The Hard Stuff: Magic Circle The Hard Stuff: Magic Circle The Hard Stuff, • 7/23/23 The Hard Stuff: Reformer on Mat The Hard Stuff: Reformer on Mat The Hard Stuff, • 7/23/23 The Hard Stuff: Breath The Hard Stuff: Breath The Hard Stuff, • 7/23/23 The Hard Stuff: Classical Flow The Hard Stuff: Classical Flow 7/22/23 Pilates Mat: Classical Flow Pilates Mat: Classical Flow
